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Under weight
Iam 27 years old and my weight is 50, is it possible to gain weight through proper diet, without going to gym
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear
Yes ,it is possible .Even we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Yeah ... Will surely help you
Take high protein diet
Do some exercise at home level...
Take more fruits
Take egg daily
Eat paneer cubes dail
Take well balanced meal
Next Steps
further consultation contact me directly via practo on phone or online chat
Health Tips
take small and frequent meals
take more liquids
take milk and milk products
do not skip meals
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Why you don’t wanna go gym , but it’s ok . Go to any park then do pushpups n other body exercises for stronger system . You need to follow high protein good fats diet . Consult directly
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello. It is suggestive to increase the Carbohydrate and protein intake as that would help you improve your weight and immunity. Also increase your appetite, include fats from nuts and oil seeds as they are a good source of healthy fats required by our body. Try doing exercise that builds your muscles, which would improve your strength also increase your muscle mass at home. Building strength is a slow process, which will take time to improve, don't loose hopes soon, keep working on it till you achieve your goal.
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Hello
- as per your height your weight is very low
- need proper information for planing custamised diet plan.
- i need your dietrecall/ working hours/
- then only i will able to plan custamised diet plan
- 1 diet cannot work for everyone
-
Health Tips
connect with us through practo account for better result.
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