Diet Advice and Tips

I wanna gain serious muscle mass for compete bodybuildng competition so can you give me suggestions about the uses of steroids??? i already purchased IGF-1 but i have find some difficulties ...

Need a good balanced diet. .........................................................................

Please suggest some diet list for a diabetic. Please customise to share the foods which is really easy to make at home rather some fancy common names. I have a Bengali food habits.

Dosage for taking seven seas capsules after food or before and the best time for consumption ? How many tablets per day

In past 1.5-2 years my weight is on an increasing rate it might due to lack of exrcise as due to continous and changing shifts i am not able to fix a routine and weight is increasing to be precise in last 2 yrs my weight has increased approx 20kgs hence if there is any advice kindly provide because there are few things i am not taking care of while living away from home: 1. junk food is very frequent. 2. tries drinking juices and gyms but due to unstable routine it doesnt last much.

I think I am overweight I want to control this,having gas and acidic problem also and have planter fasciitis,and having hair fall also because of genetic

Hi, In last 6-7 months I have gained 10-11 kgs all of a sudden. Already done my thyriod test and it was negative. I am super busy, don't have time for gym. Could you please suggest any medication that can help? Regards, Abhilasha

I am suffering with Polycystic ovary syndrome (PCOS). I weight 68 KG , Height 153 cm. I have a very fatty belly and body. No diet could save me. Is metformin tablets only a solution. Do the cyst will grow and be cancerous.

Give me some suggestion for getting weight. My current weight is 60kg. Height 6 ft. So how to increase my weight

My recent lab results show I have low SR HDL or 38 and high SGOT 74, SGPT 135. Can you suggest what I should do to improve my health? Is groundnut oil in food cooking good for my health or sunflower oil?