Diet Advice and Tips

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Weight loss

Tried everything but none is working, I am having umbilical hernia. Is this the real reason of obesity.
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Weight Gain

I am 19 years old. My height is 6ft and I weigh only 54 kgs. I haven't been able to gain weight. Please suggest me a proper diet to gain weight
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Body building

I want to gain muscles. What should I do to build muscle. I want to be fitness model. Is there any medicine to build muscles.
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Weight issues

I'm 5.9" tall guy but weights only 61kg I can't able to gain my weight even I intake hight proteins. What should I do to increase my weight according to my height...??
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Under weight

I'm under weighted and tried so many things to rid from this problem but failed all the time .I really need help
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Weight loss

How to consume apple cidar vinegar for weight loss ? & it is helpful in pcod ?
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Weight loss

Need to loose weight..as tried dieting already No carbs dieting..its not helping Traveling is lot ..dieting is not possible everytime
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Irritable bowel syndrome

I am a patient of IBS and I wanna reduce weight by 15 kgs. Should I eat Low-FODMAP Diet Or hight FODMAP DIET?
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Lactation consultants

Hi iam feuding mother and my milk s not sufficient for my 2 months old baby. I am taking sufficient and healthy diet. But my secretion s not sufficient. Pls suggest me any tablets to help to increase my bm secretion. I have saw Himalaya shatravari tablet for lactation mother is good for lactation
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Weight gaining

I m very thin..my weight is 47kg..height is 5.5'..i have no health peoblem.no thyroid,no diebetic,..i dont take any medicine..plz give some food diet or some medicine..
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