Diet Advice and Tips

I've been loosing my weight. For a 21yrs girl, I'm only of 40kg. I don't know, but there's no way I'm gaining weight whatever I do. My haemoglobin is also low, i.e., 8. Sometimes I think I have anaemia because its symptoms matched mine when I was reading about it in Practo. I just want to gain weight, which I'm having trouble with.

How to get weight with proper diet chart. As I am loosing weight. I have allergies from nuts so not able to eat dry fruits

I'm 20 years old but my weight is only 40kg this is Major problem of my career so how is relief this

I'm 19 year old.. my weight only 39 kg.....I need to weight gain ...... how i can increasing weight...plzzzz tell me ...

What will increase weight by eating...plzz tell me...I'm 19 year ...mmy weight only 39kg...mera weight jaldi se jldi kaise bd skta

Weight gain k liye kon si homeopathic medicine leni hogi...bataeye... plzzzzzzzzzzz tell me...and protein powder

Am going to gym and takes weight gaining supplement and I was gained my 65 to 80..After i stopped to  go to gym  after some months i lossed my weight 80 to 70...Why i.lossed my weight???

I have done many exercises and for 2month but not lossing belly fat.plz recommend me the suggestion

Hi, I am looking for a vegetarian diet plan for myself and my wife which can help in reducing weight, maintain fitness.

Dear Doctor, I am 29, height 5.5 inch,weight -( 61 to 63) . Though I don't eat much outside, and not a Foody as well. I have my breakfast and lunch at office that will be simple Poha,idli or roti sabzi. At night I have 2 roti with sabzi at home. I drink less water , until I feel thirsty I don't realise I have to drink water:( I have less physical workout throughout the day. With all said above, I normally gain face fat and sometimes I have puffy eye bags in the morning. Could you please suggest better suggestion or diet plan to avoid this. Thanks in advance for your patience and guidance! Regards, Preet