Diet Advice and Tips

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it because of any health issue?

Sir what is protein in egg yolk because I throw egg yolk as it said that it has no protein

Respected doctor, Can i do plank exercise after c section? I had c section before 1 yr and 8 months exactly. Please reply me. Thank you

My weight is 75 kg. My height is 167.5 cm. Yesterday I was diagnosed with thyroid problem.  TSH reading is 6.32. I am not diabetic. Only fat deposit in my body is at belly and buttocks. I want to reduce my weight at least 10 kg. Kindly advise me to reduce my belly and buttock size.

I'm 37 year old. I pain to follow nutrition health care weather this is good for health are not

Hello, I am 26 year old male. I am having this very chubby cheeks. When I grow my beard my face looks very bulky. Please suggest some very good exercises which I can do on my own to lose this face fat as soon as possible? Will exercises be helpful?

My wedding is in November. I want to loss my 3 to 4 kg. I exercise daily but nothing is helpfull for me.

I eat food regularly. But am not gain weight.please help me by giving some measures for this. i want to become little fat. prefer me some food items for gaining weight

According to my age my weight is not enough for live better .i don't know what should i do for gain weight

Ma'am, I need to gain my Wight atleast to 50 kg. I was 47kg 2 yrs back,bt 2 months back I check out and found 43 kg. Also I m ist married now. Plz give me a solution how to gain my weight fast.