Bloated stomach n constipated. Suggest.

Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Do walk more ... Take more water Take healthy diet home based Avoid outside food , junk food , fried food Take light food in the dinner Take more fibre Take more fruits and vegetables... Take more soups Take skimmed milk and its product Do walk after just taking meal

Porper diet chart ask me directly via practo on online chat

small and frequents meal should follow take more water do walk and exercise regularly do not skip any meal adequate sleep eat stree free increase physical exercise use stairs only

Hello practice user, There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Fatty liver .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita