28932 Commonly Asked Questions For Diet Advice And Tips

Low SR HDL, High SGOT SGPT

My recent lab results show I have low SR HDL or 38 and high SGOT 74, SGPT 135. Can you suggest what I should do to improve my health? Is groundnut oil in food cooking good for my health or sunflower oil?

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Want to gain weight

I am an underweight girl with 36 kgs weight...I need to gain weight by a vegetarian healthy weight gain plan ....and I do 9 to 5 job...please give me a diet plan according to this ..

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How to gain wight equal to my hight

Hi my wight is 63 kg, compared to my wight should be 75kg for 6'1 hight, right now i am healthy , pls suggeste me how to gain wight.

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After Caesarean delivery

I hv caesarean delivery on 29 july 2018.. Now onward from 14 sep 2018 can i take curd ,apple,cucumber type vegi and fruits.. Pls give advice..

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Drink/Eat 1 KG Ghee, Harm or No Harm

What if i drink/eat 1 kg ghee, whar will be the aftereffects of that. Does it harm my body. Just wanna clarify that i can drink 1 KG Ghee just asking the consequences.

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Branched Chain Amino Acids

How much (in grams) should the BCAA be taken during a heavy workout session to build optimal muscle mass?

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Ghee with chicken

Sir/Mam Can one eat ghee chapatis with chicken. I had boiled chicken just before taking ghee chapatis with eggs

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Interaction of medicine

Hi, Is it safe to take vitamin d3, multivitamin, fishoil capsules with alcohol? I'm following a healthy diet and I drink occasionally I've events coming up so can I have drinks in limit?

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What are foods for good cholestrol

Hello, I am 47 year old male. My father, mother and grandfather suffer from high cholesterol levels. I am also been diagnosed with borderline high cholesterol the bad one. I am not on any medications yet. Please tell me foods that can help me to increase the good cholesterol levels?