Diet Advice and Tips
Weight increasing rapidly
Hi, I'm 5ft 3 inch, and my weight is 73 kilos.
I want to loose weight. My weight is increasing rapidly. I took thyroid test and blood sugar test, they are normal.
How can I loose weight and fat mainly from my belly.
If u can suggest any diet chart.
And is it good to have Herbalife milkshakes for weight loss?
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TIA
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