Diet Advice and Tips

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Weight increasing rapidly

Hi, I'm 5ft 3 inch, and my weight is 73 kilos. I want to loose weight. My weight is increasing rapidly. I took thyroid test and blood sugar test, they are normal. How can I loose weight and fat mainly from my belly. If u can suggest any diet chart. And is it good to have Herbalife milkshakes for weight loss?
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WEIGHT & MIUSCLE GAIN

I NEED TO GAIN WEIGHT & MUSCLES SHOULD I USE HIGH PRO DIETARY SUPPLEMENT,I DO WORKOUT GO TO GYM AS WELL TRIED ALMOST ALL NATURAL REMEDIES.PLEASE
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Overweight

I am 29 and weigh 90 kgs.i want to.loose weight.i have to travel 7 hours in train everyday and got only 6:30 hours of sleep
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Obesity and fat reduction

Please provide the best remedy to reduce belly fat and in reducing weight , Also strcit diet to reduce fat in the body
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Weight issue

Can you please advise a slimming medicine for weight reduction? I delivered a baby via c section on 05th June 2018. I am unable to reduce my weight and it becomes very difficult for me. Exercising is not a solution for me because of the operation.. Please advise a good slimming medicine which will help me to reduce my weight.. TIA
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Manage and reduce Weight

Mostly i feel tired, pain in legs and back, gas problem also.. Want to reduce weight and strong our immune system of body give me a simple diet plan.
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Menstrual issue and gain

I don't get my period monthly..I want to make it regular as well as I m gaining weight from last 1 year so I also want to lose my weight
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I am obesis and can not lose weight

I am obesis and inspite of my efforts, dieting I am not losing any weight... It just keeps on increaseing... Will any medication help me here because I am doing light exercise and dieting already
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Obesity problem

Is non surgical liposuction is safe?? And I have tried all diets but in vien. So could you plz suggest me a good liposuction
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Related to weight gain

I want to improve my physical well-being. I want to increase my weight.I am thin and lanky. What should I eat to be physically sound?
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