Diet Advice and Tips

Hi, I was 74 kg almost 3 years back. I'm trying to control food and all,but it's not happening. Recently I left smoke and alcohol and non veg for best results. Still I feel heavy and lazy. Unable to control craving also. Sometimes I'm eating too much than my capacity. Pls suggest some tips to loose weight and get my body shapes back. Thanks in advance,

I want to loose weight but I have to time to do gym and all.Can I take garcinia cambogia herbs pill

How can I loss my weight by 10 kgs in a month.I am a banking professional and my nature of duty a desk job.Please help a diet chart and exercise so that I can loss my weight. Is intaking of only Carrots throughout the day be helpful for this.

29 years old. My height is 159 weight 67 now I'm plan to go nutrition health care program weather it ll useful for me

Hi , am start going to gym recently from past two months . Am not into protein powders it's just doesn't feel right gym people mentioned protein intake should be 73 ( wt ) × 2 = 146 kg What is the best diet I should follow .

My baby is 7mo old. Can we feed him pumpkin + papaya puree? Or should they be given separately? I use breast milk to manage to consistency of puree.

Iam 27 years old and my weight is 50, is it possible to gain weight through proper diet, without going to gym

Am obese and need to reduce weight. Am diabetic too. Taking medicines morning and evening. Most of my time am sitting and working, no time for exercise too

Is taking whey protein safe. I'm a 19 year old guy and I'm doing heavy workout in gym. They're lot of myths which tells that consuming whey protein leds to kidney failure.Is there any reality in this. Should I consume whey protein or should I discontinue. Please help me

I have obesity how to reduce the fat and also weight.I am suffering from Arthritis where weight management according to hight is important. Kindly guide me which medical treatment is appropriate for it or I have to move on to plastic surgery to reduce fat. Kindly guide me. Regards Krishna Kumar