Download FREE Practo app
Get ₹200 HealthCash
Overweight and lack of nutrition
I am overweight by around 10-12 kg my friends told me that proper nutrition can help lose weight and get in this...is this true
Which nutrition should I take and from which source and how much quantity
Thanks
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi for that you hv to provide your details . Can contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+152
Choose light homemade food . Drink more water . Leave all junk maida sweets sodas etc . You need step by step guidance with proper follow up . For assured results consult directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
you need low calorie low fat diet. Exercise more 12000 steps walking. Garcinia combogia.methi water . Chia seeds are helpful for weight loss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information abt u. U should follow healthy diet daily basis than u will get result definitely. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet . Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
hi i am Dietoveda Veda diet clinic according to your ht Wt age n gender we will calculate BMI n BCA i.e fat% water% muscle wt% bone Wt % than suggest how much carb,fat & protein calories vitamins mineral fibre requirements n how to burn store calories as a fat form
Next Steps
if you want to loose Wt in proper guidelines n customize diet chart plz contact me directly or through practo
Health Tips
you have to follow six meal diet chart pattern 30 minutes walk per day in morning or evening increase your water intake add extra fruit n salad avoid fried n junk food slowly eating habits
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.