Diet Advice and Tips

I want to go on a diet plan so I need some suggestions to avoid ide effects and also need some diet suggestions

Sir my age is 20 years now. I am regular mastributor . I m addicted to mastribution since 3 years. But Sir I have this question:- My weight is 55kg And I have Skinny body I am very ashamed, depressed for it not any cloth Fit on my body SIR PLEASE GIVE ME RIGHT SUGGESTIONS " HOW CAN I GAIN MORE WEIGHT AND NORMAL MUSCULAR BODY" PLEASE HELP ME

I am doing 6days a gym from last month month and doing a very heavy and good workout having target of fat and weight loose, to support this I want to take two supplements one is creatine 5g daily and glutamine 10gm a day, can I take these two supplements as I am having high BP and taking o on olmazest 40 one tablet daily but after taking tablet BP is very normal as 90/110,so kindly suggest shall I take these supplements.

My height is 169 cm and my weight is 102 kg, please suggest me to loose weight, I am doing exercise in Gym I.e cardio and aerobics, but even one or two days I get weight put on 2 kg more.

I don't have any other problem like bile salt or bile pigment in urine or less in hungry ness my sgpt or sgot are normal. Hapetitis A,B,C all are normal. But only my bilirubin level is high

I'm 5'10" and weight 72kgs. But contrary to my weight and body structure I'm having Triglycerides levels around 450 and low HDL 24. What could be the reason and how to reduce these.

My son is 15 years old and his height is 5 feet and 6 inches is it possible any way to make his height 6 4 as he wants to become a basketball player naturally if possible please tell me doctor

I've been loosing my weight. For a 21yrs girl, I'm only of 40kg. I don't know, but there's no way I'm gaining weight whatever I do. My haemoglobin is also low, i.e., 8. Sometimes I think I have anaemia because its symptoms matched mine when I was reading about it in Practo. I just want to gain weight, which I'm having trouble with.

How to get weight with proper diet chart. As I am loosing weight. I have allergies from nuts so not able to eat dry fruits

I'm 20 years old but my weight is only 40kg this is Major problem of my career so how is relief this