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Weight loss
Need to loose weight-10 kgs in a month
Lots of traveling.......eating junk and not able to exercise
For a wedding
Can you help ?
Answers (8)
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello dear.
Sure ,we will help you. Secondly ,we have bridal diet plan which not enhance your body but also grow your face.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ok I understand ur problem I will send diet plan.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation.
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Hello mam,
Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.,
U can reduce ur weight 5kg within one month
But u hv to follow strictly diet plan.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work .
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hi I am Dietoveda diet clinic plz contact directly or through practo
Health Tips
u have to follow six meal diet chart pattern increase your water intake per day 4litre n 30 minutes walk per day low fat low carb n high protein high fibre balance vitamins mineral
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Dr. Jyoti Narang (PT)
Dietitian/Nutritionist
19 yrs exp
Thane
10 kgs in a month is very impractical approach ...rather I would it's not good for health.it can harm your joints and muscles in longer run.
My advise would go consistent and gradual with your own self.
Make some practical goals and follow.
All the best. Take care
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