Diet Advice and Tips

I'm currently following a fat loss diet plan. However, I do not know how many calories in total are there in this diet plan. Can you help?

I want to know, which dietary supplements i have to take or not while gymming , because i have taken some

Hi , Iam farhana ,someone recommend me to eat chia seeds for weight loss.iam confused with how to eat those chia seeds. after soaking them in water I should chew or swallow.. Thank you

Ashwashakti powder is benefit for weight gain.if  any side effect for using this powder??..pls suggest me

Please suggest better options for full body health checkup in Mumbai or Thane

I am over weighted. I gained weight. I want to loose weight. I cannot do exercise regularly. What is the other way

I am very thin and skinny ...actually you can say underweight .I want to gain weigt .so give me suggestions. How to gain weigt.

I am 145cm height 68kg weight having pcod. I am on ttc since 1year till not able to conceive.. Hlp me

I'm 19 yes old , height 5"5.5 , weight : 74 kgs , what should be my ideal weight and how to get to it I.e. how to reduce myself to an  ideal and healthy weight

My father has umbilical hernia. He is regularly having stomach ache these days. He is 55 yo and his weight is 95 kg. He has a big potbelly too and he is quite overweight. Shall we immediately go for surgery or my father should reduce his weight and the potbelly and then only we can go for surgery. One doctor said my father would have to reduce weight before surgery otherwise the mesh would not be positioned accurately. Please tell me what should I do?