Diet Advice and Tips

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Diet and weight loss

29 years old. My height is 159 weight 67 now I'm plan to go nutrition health care program weather it ll useful for me
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How much Protein intake

Hi , am start going to gym recently from past two months . Am not into protein powders it's just doesn't feel right gym people mentioned protein intake should be 73 ( wt ) × 2 = 146 kg What is the best diet I should follow .
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Pumpkin and papaya puree for babies

My baby is 7mo old. Can we feed him pumpkin + papaya puree? Or should they be given separately? I use breast milk to manage to consistency of puree.
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Under weight

Iam 27 years old and my weight is 50, is it possible to gain weight through proper diet, without going to gym
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Immediate weight loss

Am obese and need to reduce weight. Am diabetic too. Taking medicines morning and evening. Most of my time am sitting and working, no time for exercise too
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Whey protein

Is taking whey protein safe. I'm a 19 year old guy and I'm doing heavy workout in gym. They're lot of myths which tells that consuming whey protein leds to kidney failure.Is there any reality in this. Should I consume whey protein or should I discontinue. Please help me
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Obesity age 49 Hight 5'5"inch weigh 78

I have obesity how to reduce the fat and also weight.I am suffering from Arthritis where weight management according to hight is important. Kindly guide me which medical treatment is appropriate for it or I have to move on to plastic surgery to reduce fat. Kindly guide me. Regards Krishna Kumar
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Feeling tired

I am weak and underweight.. Please suggest me diet plan.. I feel tired all the time
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Gaining weight and muscle mass

Can I use ON serious mass gainer  or protien supplement for gaining weight and muscle mass.. which on is the best
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Looking for Dietitian

I would like to loose my weight. I m 28yrs old and weight is 89kgs. I m doing night shifts from last 9yrs. I m not eating any food on time. So now I m getting problems.. Breathing.. Weakness..irritation and all. So pls advise if it can resolve through diet or any diet plan.
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