Diet Advice and Tips

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I have thyroid

I have Thyroid. And my weight is very over. I am overweighted. My age 20 ,weight 70kg and height 5.2 feet.
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Exeed blood

What are the effects of eating banana during menstruation ? Banana is good at that time ?
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I need tips for better stamina in body

My energy drains too quickly. from the very start of morning to end of d day i feel restless ol d tym. suggest me full day diet for better stamina.
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I am having my pp blood sugar higher tha

Than normal range.I hsve conceived and having high cholestoral also.Please advise a proper diet keeping the above conditions on mind.
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Want to increase weight

Want to increase my weight by means of plant proteins supplements like nutrellite is it possible ? Is it safe ?
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Weight Gain

How can I gain weight with minimum excercise? Y metabolism is high I guess. I tried some weight gain proteins, I gained 4-5kgs but after stopping my excercise and taking protein I lost that weight as well . So please guide me to gain weight ?
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Weight gain

I’m 21 years old and my BMI is 16 and it clearly shows that I’m underweight. No underlying medical conditions. I have been underweight since my childhood. I want to gain weight. Can Whey Protein Powder be used for weight gain? Please help me out.
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How to reduce thigh fat at home

I am a girl of 20 years of age. My upper body seems fine but the problem is that I have very bulky thighs. I feel that when I exercise my thighs become more fatter. How do I reduce this thigh fat at home? Are there any applications that will help me to make my thighs look slimmer?
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Not Able To Gain Weight From 2 Years

I Am 25 Years Old Men, Having Active Daily Life,But My Weight Is Less As Compared to my height(6ft2").My Current Weight is 55 KG. Request to suggest better option.
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Weight gain

I have been gaining weight and unable to understand the reason for the same
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