Diet Advice and Tips

How can i reduce fat from my upper body like arms back, breast side bumps and shoulders in just 1 or 2 months?

Everyone has told me what to eat to treat microcytic hemochromic anaemia. But are there are any food which should not be consumed if a female of 37 years is suffering from microcytic hemochromic anaemia? Like curds or milk products should they be avoided? Does vitamin c rich food lead to anaemia?

Hello sir or madam my age is 45. i gain 17 kg weight in a year.. i do exersize regularly past 15 yr but now my condiction is very low. b.p always high 160 or 170 , heaveness in my body, my knee joint also pain . i try every doc. in my city but not relife. plz do something for me last year my weight is 55 kg and now 75 kg.. b.p 160 or above always knee joint pain stomach heavyness cholostrol level 254 high suggest me best treatment

Hiii I Have hyperthyroidism... so my weight is decreasing what can i do to maintain a average weight of 50 kg or around it. Plz help me Thnk u

I am quite concerned that I have been excersing and very cautious of what I eat, however, after my recent hospitialization due to acute gaestro, its been more than a month and i still feel bloated and Dr had given tablets for water retention but i dont see major change in my weight even after excersing🙄 I checked my TSH level to and its 1.47 so that is normal, how can i reduce with regular work out. Can u help me coz i am quite depressed and i love excersing can u help with a diet .my weight is 73.1, height 5'6 and i start my day early wake up @ 5.15 am and work geta done by 4.30 pm and then i work out. Please help.

Due to my weight i m not able to walk properly and breathing problem also so i need help in this to reduce my weight

I want to loose weight with the help of proper selected diet and no muscles loss should take place. I have my marriage on 17th Jan 2019 so plz help me.

Hi, I was 74 kg almost 3 years back. I'm trying to control food and all,but it's not happening. Recently I left smoke and alcohol and non veg for best results. Still I feel heavy and lazy. Unable to control craving also. Sometimes I'm eating too much than my capacity. Pls suggest some tips to loose weight and get my body shapes back. Thanks in advance,

I want to loose weight but I have to time to do gym and all.Can I take garcinia cambogia herbs pill

How can I loss my weight by 10 kgs in a month.I am a banking professional and my nature of duty a desk job.Please help a diet chart and exercise so that I can loss my weight. Is intaking of only Carrots throughout the day be helpful for this.