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Are my supplements safe?
I have bought shaboom pump of levroon-pre workout drink
I have also bought ON’s BCAA’s
And also ON’s protein powder
Are all these safe to consume for a person like me
I am 18yrs old 6ft and 70kgs
Do all these make a person impotent?
Do eating 15 eggs-13 egg whites and 2 egg yolks also cause some problems?
I do workout for 2-3 hours for 5 days
P.S.- I am not looking for bodybuilding and I know I should have asked before.But please tell that should I continue taking it or not ?and I just want a good physique nothing else
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Hi you r fit now then no need to take bcaa .egg , paneer , chicken n soya r good source of protein .so u can go natural now . U r doing enough exercise slso that. Is again a good thing.
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Hi
It's depend on body to body requirement,the type of workout ,hw much strength training u r doing .After calculating all d needs we can make a plan ND suggest smthng.Consult personally with more details
Thanks
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Consult directly
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Hello,
It is a myth that every gym goer should be on protein supplements,there are a lot of factors considered before taking or recommending supplements.
I would ask you to get I brought with me at practo direct to make sure recommendation s are done based on your requirement and lifestyle.
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Dear,
I am sure you already know, that you will be consuming a very high protein diet which will put your body in a high working zone.
Also need not be that the supplements are the problem always, its each person and their metabolism too.
So if you ask me in general I think you have my answer, but if you want your body free of harm than do need a personal dietitian as I am sure you mY have a personal trainer.
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Caution: daily monitoring and diet planning is crucial for everyone who has been able to have a healthy body weight and no medical conditions
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