Diet Advice and Tips

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Weight Gain

Ma'am, I need to gain my Wight atleast to 50 kg. I was 47kg 2 yrs back,bt 2 months back I check out and found 43 kg. Also I m ist married now. Plz give me a solution how to gain my weight fast.
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Weight problem

I suddenly put on 4kg in month what do I do for decrease it.? I do not eat any dairy product and yes sometime eat junkfood like vadapav samosa panipuri ..
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How to loose weight

I have a issue with over weight tried a lot of weight programs but can't overcome this issue I'm 39 yr old and my present weight is 90
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Weight gain

Hai My age 26, weight 62 kl, last two years continually I am reducing my weight and I am become very lean. kindly advise how I can over come my weight...
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Weight gaining problem

Want to gain weight without supplement natural way . Pure vegetarian. Current weight 57kg. Want to increase up to 70 kg
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Weight loss

I want to loose my weight.my present weight is 86kgs and i had pcos nd recently got married.i decided to clear my pcos
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Weight loss

Sir i am using protin poweder in last two months It was no use of body Some peoples are say protin poweder has encourage side effects Its write pls tell me
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Overweight

I had followed a diet but gained weight once again. I need a nice diet plan. Also, I don't want to join the gym.
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Gym diet plan

My gym time is 7:30 am. I want to know if I eat cornflakes/oats and milk then is it sufficient before going to gym
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Weight loss

I am having thyroid and I have put on weight... One of the doctor said to loose fat but it is not reducing...
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