Diet Advice and Tips

I am 23. Weight 60 ..Height 5'6" ...Can I take multivitamin & Multimineral & Ginseng Extract tablet...Is Daily multivitamin & Multiminerals tablet by RDA & fssai guidieline is good for health ...is it good for health?

Ashwagandha is used for muscles for increase growth hormone for muscles growth or not with including protein

Hello All, As I have undergone a laparoscropic operation for my gallbladder removal due to stone around two weeks before, hence I am a bit confused to have all types of food.. I have lost almost 1.5 kg i.e from 55.4 to 53 now. As I need to control fat and high protein consumption, I just want to get a full diet chat to blanace the current weight, i.e no more loss in weight and solwly gaining it to the desired level it should be. Thanks in advance

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?

My father 58 yrs old is just discharged from hospital and he was suffering from typhoid .what should be his diet?

I have pharyngitis from last 5month न now I detect Gerd न want diet plan on Gerd...please provide me proper diet plan on gerd

My parents are of age above 60. If they want to start some food supplement for their daily nutrients requirement is it ok to give unicobal forte multivitamin tablets? Or some other better product available for the same becoz they are facing old age weakness problem. May you please suggest me the right supplement.

Sir, I am prepairing for 1600 mtrs race in 6 minutes for govt exam With my best efforts i reached the goal in 7 minutes Can some supplement enhance my performance I am not asking for drugs I need advice like which can help me Bcaa, whey protein, glutamine, creatine I am confused in them Plz suggest me Although i contacted with a doctor he suggested me Glutamine and whey protein Plzz advice me Its my last chance and do or die condition for me.

How much time will it take to lose 20 kgs weight ? I am a 21 yr male ,height is 180 cm , weight is 85 . I want to reach 65-70 kg as I want to join defence forces . How can I do that ?

Plzz tell me foods to reduce weight. Sumultaneously it should increase Iron, vitamin b12, vitamin D n reduce leg joint pains