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What can I do ? WHR is 0.83
I am 5ft 10.5 Inch and waist to Hip ratio is 0.83
My waist size is 37 Inches by Inch Tape
And Hip size is 44.5 Inches
I Feel that I am carrying heavy Butts followed by Heavy Legs.
I am no fat on tummy and sides
Answers (7)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hi,
U need a controlled diet plan along with suitable exercise pattern.
For me to make a customized diet plan for you, I should know your details...
You can go through my profile and check my details abt educational qualification and years of experience in this field..
Next Steps
pls Contact me via practo consultation or you can visit Jaypee hospital Noida for BCA consultation and diet consultation between 10-5:30...
I am also available on Saturdays
Health Tips
meanwhile have low carbs and high protein diet.
do regular physical activity 30-35 mins of brisk walk will also be enough to start with.
Thanks and Regards,
Shruti Sharma
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According to ur height and weight u r over weight. So at first target should be weight loss if you do weight loss extra fat which is stored in special area will be removed.
Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Dear User,
Please share your dietary pattern and lifestyle pattern for personalised diet consultation.
You can contact me through practo direct consultation
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.