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Weight loss
After normal delivery 3 mnth before I had gained weight I want to loose wt what can i do 72to 55 ht 5 ft
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Hi start diet n sum exercise. You wil b fit in few months. Plz Contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello mam,,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Within one month u can reduce 5kg weight.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Dear user
You will have to take a balanced diet. Take Diet rich in protein high fibre diet.include some physical activities in your daily routine.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi, I would suggest you start your weight loss journey when your baby is 6 month as he will start his weaning food.if u start now your baby health will be on the sake. So I would recommend u to wait for 3 months more. For any further advice you can contact me through practo
Next Steps
Meet/Dietician/Nutrition for personal diet plan if required. You can book appointment with me practo itself
Health Tips
eat healthy !! stay healthy!!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Weight loss is a gradual process...a balanced diet and exercise will help u achieve the same.
For more Connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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