Diet Advice and Tips

Hello, im 16 years old and my weight is 46 kg please suggest me indian diet.

Sir my name is Amit Vikram from biharmy age is 20 years now. I am regular mastributor . I m addicted to mastribution since 3 years. But Sir I have this question:- My weight is 55kg And I have Skinny body I am very ashamed, depressed for it not any cloth Fit on my body SIR PLEASE GIVE ME RIGHT SUGGESTIONS " HOW CAN I GAIN MORE WEIGHT AND NORMAL MUSCULAR BODY" PLEASE HELP ME I want valuable advice from your side

I'm 22 yr old , 5'1 and 38kgs... I lost weight after having typhoid and chikengunea 2yrs ago. I have not been able to gain weight since. Will supplements like endura mass help me. Is there anything I can do to gain weight?

I am 105 kg and 6 . 3 feet how to lose 15 kgs fast in a month and what type of fibourus food i have to eat ????

Hello, I am a 40 year old mother of a young 12 year old boy. He recently had surgery to treat his achalasia and the operation was a success. I want to know what is achalasia diet and how do I ensure his smooth and fast recovery?

Now my weight is 70 i want to gain 20 kilos it is possible to gain my weight please answer me i want to gain

Hi ..I want to reduce my stomach fat..is it helpful to use souna belt?..am 28 years old..I want to reduced ot as soon as possible..please hive suitable suggestions foe Me

Aim pouros j iwban name ekti medicin last 2 years dhore nitam for my physically growth.but ekhn eita ami stop korai nana problem face korechi jemn matha ghurche khub weeak lagche khete parchi na ghum hochhe na choker tolai Kali Porche enargy pachhe na r mukhe nana rash brochhe r cahera puro kharap hoe jachhe.pls give me solution

I m suffering from wekness   and less weight so              please suggest to me how to gain weight

I am very tired because my weight is not increasing.not getting any solution.i am a vegetarian so cant eat non veg .can i take endura mass or any other treatment i can do?what to do???