Diet Advice and Tips

I have pcos and thyroid..my weight is 78kg Height 157cm ...my age 20...I’m married

I had gt my vitamin d test done about two months ago it was like 9.38 ng/ ml.. i am a vegetarian now my symptoms are getting worst i felt muscle twitching all over my body .. my arms and hands shakes alot .. unexplained weakness  numbness .. depression anxiety.. breathlessness and so on .. what supplements or diet i can add to overcome this .. please help ..

I want to know about the use of diuratics for removal of water weight, which diuratic to use, how to use, side effects, etc

What are the healthy ways to loose water weight given exercise and high protein diet is already undertaken?

Can you suggest sugar patient can eat what fruit I am consuming daily sathukudi fruit without sugar?

I am sick. i want to relief this. please give me some trick which one is the best.

I Am having a chelestrol of 40.6 and in terms of 200 I have 176 , is it good ?

Hello, Does vitamin b12 deficiency cause shaky hands? I have shaky hands and it is making day to day activities very tough.

I am 15 and my weight is 80. When I do hardworking my breathing rate becomes high and become tired

I have been working out from a long time and i do take a good diet aswell but i dnt why i feel that i keep gaining weight..thought i dont look fat.I have a broad physique but then not somethng i like. I want to cut down my fat and keep muscle only or i would say just muscle weight and some quality fat. Goal is look shredded and muscular. So looking for a perosnalized diet plan and this month i have started with my ON whey protien suppliment as well. how can you help me achieve my goal.?