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Branched Chain Amino Acids
How much (in grams) should the BCAA be taken during a heavy workout session to build optimal muscle mass?
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Better to take it along with high protein diet. Ask me directly for customized diet plan for you
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Dear User,
It depends upon the amount of protein and the type of protein you are taking.
Apart from it with the help of your weight and height we can calculate the amount of protein required by your body.
For personalised diet consultation kindly contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.