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Amino Acids - for kids
Wanted to know if these amino acids are safe for children 12-18 who are working out to maximize their benefit.
(glycine, ornithine, arginine, and lysine
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Take high protein diet and balanced nutrition and do exercises
Don't take any medicines.
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Amino acids are nothing but broken proteins. Instead of giving them in supplement form, give them protein rich food like beans, sprouts, lentils, milk products.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.