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Low weight
Hello,
I am too skinny.my weight is around 46 kg and height is 172 cm with BMI approx 15-16. I m totally underweight.i think this is due to genetic reason.what I can do to gain 15 KG.
Answers (6)
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Start ur day with exercise and walk early morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie & rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult directly
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. It is suggestive to increase the protein intake as that would help you improve your immunity. Also increase your appetite, include fats from nuts and oil seeds as they are a good source of healthy fats required by our body. Try doing exercise that builds your muscles, which would improve your strength also increase your muscle mass. Building strength is a slow process, which will take time to improve, don't loose hopes soon, keep working on it till you achieve your goal.
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