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Weight gain
I’m 21 years old and my BMI is 16 and it clearly shows that I’m underweight. No underlying medical conditions. I have been underweight since my childhood. I want to gain weight. Can Whey Protein Powder be used for weight gain? Please help me out.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, To achieve healthy and proper weight gain one has to follow the natural diet and improve lifestyle patterns. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.