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Obesity n weight loss
Trying to loose weight with PCOD & endometriosis .
Unable to lose after 5kgs .. now I am 75 . I de o 45 mins zumba 5 days a week .
What I should do to loose more weight
Answers (5)
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Take high fibre diet
Do exercise daily
Avoid fats and fried food
Take more fruits and vegetables
Take soups and more liquids
Avoid carbonated drinks
Avoid sugars and sweets
Avoid extra salts
Next Steps
for proper diet chart ask me directly on practo online chat
Health Tips
take small and frequents meal
avoid skipping meals
do exercise daily
do walk
take more water
take salads and roasted channa
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Hi start exercise n diet it wil surely help. Can contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.