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Weight loss
Please suggest me how to become slim after c section delivery and suggest me when to start doing yoga r gym
Answers (10)
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This requires lots of advise.
1. Walk daily with belly belt.
2. Take your meal in 2-3 hours interval.
3. Take 3-4 lts water daily.
4. Free hand exercise for 30min
5. Avoid enough sweet but don't make yourself punished with fasting or no to sweet.
6. Stay happy stay fit as lots of smile helps our enzymes & hormones to work properly to maintain homeostasis.
7. Take home made food, as outside food are without maintaining their hygine,can cause GI disorder can cause damage proper Gut-health.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . Do some yoga n stretching exercises too start making healthy choices n you will get best health n shape as a bonus . Consult personally for proper guidance and results Eat well live Nutrigenious.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight thru diet and exercise
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi diets n exercise is the best way. Can contact directly
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Follow lactation diet which includes all nutrients regarding ur extra requirement. That time weight is Increased so don't think abt it. After 6month think abt ur self. And for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi to becomes slim you need to follow very healthy Low calorie diet. You can get a personalize diet plan from your Dietitian.You can also book an appointment with me from practo
__________
Few tips I can give you are following :
1) Drink Good amount of water.As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
__________________
Yo can start yoga & gym after minimum 6 months or c-section
Next Steps
DISCLAIMER : If u have any other medical issue then contact me or any other dietitian for personalised diet plan. Tips will change in that case.
Health Tips
Meet Dietitian/Nutrition for personal diet plan if required
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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