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Weight loss
I want to loose weight , need food chart. I'm doing gym also but I think I have thyroid so that is reason it's not reducing . Let me know
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Hi you can reduce but u hv to provide sum details. Besides that be regular with your medicine keep diner lite drink lot of water consume more salad n green vegetable
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Hello mam,
Due to thyroid ur weight is not in ur control. So for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! First of all I want to tell you it's a myth that thyroid people can't lose weight. You just need a personalized diet plan according to your medical issues.Weight loss can be slow but u will lose weight.
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Also its 70% Diet and 30% activity, so if you put entire burden on one thing,Result will be slow. so u should do both the things simultaneously to achieve good results.
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Meet/Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay healthy!!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hey...a low carb, high protein and fibre in combination with good exercise can help you loose weight and treat thyroid.
For more help please connect at https://www.practo.com/share/app/doctor/523119
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