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Restlessness
Feeling tired even eating more and sleeping for 9 hours a day. Delivered a baby 3 months back, cannot able to wake up at night even she cries. Having a sound sleep. I don't know the reason.
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Hello mam,
Due to incomplete diet like less vitamin & mineral this problem occur so plz start yoga it's good for you. In diet
Add nuts in ur diet which is good source of protein, vitamin, & mineral.
Take Chia seed, oatmeal, warm milk, fruits and vegetables.
Within one week u fee good.
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Ask me directly for customized diet plan for you.
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Hello dear
This is all because of vitamins and minerals deficiency and secondly can be due to hormonal imbalance.
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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It happens. Take iron & calcium supplements as prescribed. Do some stretching exercises.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Sleep is a disturbed one once u deliver a baby....u don't wish to wake up at night because of your tiredness n weakness..have a balanced diet rich in protein, calcium and iron...consume as much water as u can...
For more help u can connect at
Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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