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I'm 44 year old woman and suddenly found increased weigh day by day.Before I'm 70 kg now I'm 80 kg.which medical test I have to do pl guide me.As I'm taking normal calorie diet.In evening I'm talking very less quantity of food.Thanks.
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At first find out reason of wt increasing. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Plz check ur TSH level.
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Get your thyroid test done. Consult personally for proper guidance and help
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Ask me directly for customized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Less food and no food both lead to weight gain. If weight gain is rapid , you can go for a thyroid profile check.
Weight gain can also be as menopause approaching and hormonal shifts.
For more information and help plan a detailed diet for u please connect at https://www.practo.com/share/app/doctor/523119
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.