Diet Advice and Tips

My age is 28 My weight is 57 kg height is 5. 5" I m showing you abnormal parameters as based on thyrocare My SGOT is  44 ALP is 146.7 serum globulin 4 total protein 8.74 And rest are normal. Even i go for usg liver size increased 143.7 non echoic kidney normal bladder distanded Prostate normal And also i am taking healty dieat for my liver Like dalia, vegetables like cabbage, beans, curd, green salad, less quantity of chapati. Once in three days (atta noodles oil free) Biscuits (2-4 pcs pr day) My question is that can i take a heavy meal once in a week or once in two weaks. Is my report in critical condition based on above parameters. I drink 3-4 letres water per day Appart of that boiled water 2 glass in morning and night with honey and lemon. Even i take green tea arround 5-6 PM. Just want to know can i take Masaledar food in one or two week. Please give ur valuable suggestion...

I am suffering from such a condition that I eat food which lead to increase my tummy and increase my face fat. (Face and tummy become fat) but there is no increement in hands and legs both my hands and legs are remain thin. ..plss suggest

Hello doctor, My problem is a bit complicated. I am 25 yr old,unmarried, height 5ft 4inch weight 54kg.I am overall very slim but heavy breast. Other than bad looks I developed breathing and back problems too. Went for inch loss to one of the reputed clinics. They suggested 15 sessions rf for breast and 10 for upper back. So far not even a single inch has lost Infact when I joined my wt. Was 52.5kg. Drinking lots of water, only chapatti, 45 min fast walking,no hormone imb. Why rf nt work.g fr me?

I have irregular menstrual cycle for last 5 months.I lost 24 kg by diet, exercise and lipo.I maintained my weight for 3 months by doing exercises in gym but it one day I had an accident with scooty Doctor detect meniscus tear on back side of my right knee.In starting I took medicine I I gained 7 kg in 7 day I stopped medicine and took advice of another dr .He told me not to walk just do regular activity in side home. Day by day I gaining weight .I visited another dr he told me to walk for 2 to 3 km and take physiotherapy. Before I visited all dr told take physiotherapy. Now a day no pain in my knee still I'm going for physiotherapy.I also won achiever medal in 10 km marathon in Dec .Can I walk for 5km/day?pl help me to lose weight give me good healthy diet plan I will follow it.Thanks in advance.

........Face fat and tummy fat problem  ..            .. ....Want to reduce it.                   ..

If there is any side effects of having green tea during medication? I have medicine for joint pain . " Having green tea during medication is bad for health" I readed this line in one article. Please give me clarification.

I am 68kg now. I need proper diet to reduce 8-10kg in 3 months . Please suggest me the healthy diet

Hello!Doctor, my weight not gain I eating normal food , suggest me diet chat how can increase my body weight fast and naturaly...please

I have fatty liver,16cm,what are the foods to eat to maximize the benefit of medicine???Can i take coconut water as suggested by a relative,is there any harm taking coconut water???!

My bilirubin level is 1.8 and I have been prescribed B-complex along with Livosil-B capsules. And to take plenty of liquid. But I have not been advised for diet. Is this medication allright and what diet should be followed