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Which nuts are good for heart patient
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Hi..Nuts like Cashews, almonds, and pumpkin seeds are excellent sources of iron. ... Not only are they a good source of iron, but they're also rich in selenium, another mineral that supports your thyroid. Also provide with good fatty acids for the heart.
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Eating nuts as a part of healthy diet may be good for your heart. Nuts containing unsaturated Fatty acids and other nutrients. But high in calorie. Walnut , "almonds as soaked from can take.
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Hello user,
See, better consult any near by or online dietician because just asking like this can be sometime dangerous . because diet is prescriped on the basis of some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Raisins are not good in diabetes.
Although she can have nuts like walnuts, almonds, cashews, but these nuts are prohibited in thyroidism.
Still she can go for flaxseeds and chia seeds in limited quantities
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, She can take 6-8 Almonds and 2 Walnuts (4halves).Avoid cashew and raisins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.