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Weight loss
How can I loose 10 kg in 2 months? And If I consult on Practo, will you provide me diet plan?
Wt-89kgs
Age-22
Ht-6'2"
Answers (9)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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For weight loss u need proper diet Consultation and exercises daily.
Take high fibre diet plan.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Within one month u can reduce ur 5kg wt by diet according ur requirement
Follow weekly basis diet plan by practo consultation definitely u will get ur target
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ur height is 188cm & weight is 89 which is just above 2kgs of required wt. 87 is fine.It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Choose DIRECT CHAT and you will surely get plans and health tips . Eat well live Nutrigenious
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes I can provide u diet plan. But I can't provide you diet plan without knowing your diet history,time schedule and medical history. You can directly contact me through practo.
________________________
I will be making u loose weight through a healthy low calorie balanced diet.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy !! Stay healthy !! As it's the body in which you have to live in !
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Weight loss is a gradual process..and it can only happen through positive thinking,diet therapy can, exercise and good sleep.
For your personalised weight loss program connect at https://www.practo.com/share/app/doctor/523119
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