Diet Advice and Tips

Hei I want to increase my weight so please suggest me diet. Any home exercise .need to increase in next 5-6 months.

Hi Is this safe to eat fruits instead of breakfast? Please tell me.........................,,,,,,..

Can I eat chapati after my c section and hard foods and can I drink cold beverage after my c section

My marriage is fixed..april 2019..i want to reduce my weigh before marriage.. Please provide me diet chart..

I need to reduce my weight , I am 67 now. I need to reduce 7kg ,is it possible to loose7 kg in one month ? Without any side effects. I don't have any pcod, thyroid problems. Pls help me with the diet

I have some weight issue..i always prefer home made food like vegetables n pulses n chapati n all but then also my weight didn't lose I always try to do some walking work for 2-3 hrs n avoid junk food and try to do some cardo 2-3 day per week then also my weight didn't reduce and know I have some achne in my face which comes out know a days..please suggest some tips for weight loose n for my achne..

Want to know if u-lipo is a safe process for reducing weight and maintaining it. I have weight around my core muscles, butt and thighs. Planning to remove fat and do sensible eating.

My body fat percentage is around 18% I am near obese and my BMI is around 24. I want to cut down fat and make it come around 10% preferably. Can you give me any suggestions regarding this? Please help me in understanding keto better.

I weigh 78 kgs now, for my height, I should be under 70kgs. Since am having spondylolysis grade 2, I have back pain. So, weight loss is a must for me to continue exercises suggested by my doctor. Can someone help me with a best way to reduce weight.

My vitamin d level is too low. It is only 6.9 micrograms where the desirable range is above 30. I am taking vitamin tablet every week. I learnt that sunlight is required for synthesis of this vitamin in the skin. I want to know what are the foods which provide this vitamin. Please help me out.