Diet Advice and Tips

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What can I do ? WHR is 0.83

I am 5ft 10.5 Inch and waist to Hip ratio is 0.83 My waist size is 37 Inches by Inch Tape And Hip size is 44.5 Inches I Feel that I am carrying heavy Butts followed by Heavy Legs. I am no fat on tummy and sides
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Please advice

My gut health is not that good burps very oftenly after food and in the morning I wake I start bloating empty stomach what should I do please suggest some tips
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High cholesterol

Can i have eggs,chickens,fishes?and also refined oil?my total cholesterol level is 253mg/dl.
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Weight grainers

Want to gain a weight as my ages is 27 and i m under weight and as a build a stamina and what to do for stop full body pain
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Bad working digestive system

Sir mera digestive system bhut bad h khana khane ke baad immidietly wash room jana pdta h bda hi prasan hu
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Diet chart

Pls advice me a good diet chart , My age is 35 , weight around 63 kg...Have some liver and digestive problems...started doing regular exercise ...need to follow a good diet schedule
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Hypothyroidism abd overweight

Hi, I want to undergo lipid profile test for thyroid and obesity , so which one should i go for? Lipid profile screen or lipid profile basic or lipid profile complete?
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Want to gain weight

M constantly stuck on 42kgs.! I want to increase my weight and body mass.! M 23 yr old . Plz can u plan a diet chart for me.!
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Weakness due to acidity

I had severe acidity for which I'm undertaking treatment. Because of this problem my diet is only boiled food with salt and no spices, any form of Chillies etc. Since then I'm experiencing weakness in my body. My arms n legs pain sometime n I feel lazy. I've started gym to reduce weight. Thanks
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Underweight

Im mid 20s and groosly underweight. Have tried eating more and exercise to add healthy pounds but I know weight gain is hormonal. What drug would u prescribe to ask healthy pounds
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