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Weight problem
I have some weight issue..i always prefer home made food like vegetables n pulses n chapati n all but then also my weight didn't lose I always try to do some walking work for 2-3 hrs n avoid junk food and try to do some cardo 2-3 day per week then also my weight didn't reduce and know I have some achne in my face which comes out know a days..please suggest some tips for weight loose n for my achne..
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Dear user.
You should have to take proper balanced diet for weight loss. If you are taking home made food doesn't mean you are taking all nutrients. You need to take care of all nutrients like protein, vitamins, minerals and fibres.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises daily don't miss single day.
Drink water 16glasses daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
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For reducing wt follow three main things like healthy diet , exercise and brisk walk morning and evening daily basis.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Acne & overweight is the common trend among my teen & tween patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. Dont stop oily food but outside reheated fried items.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & MAGICAL OINTMENT FOR ACNE chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Hello user,
This is due to early symptoms of pcod or hormonal imbalance
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
It all depends on your lifestyle and daily calorie requirements even if you are eating home made food it does not mean you can loose or gain weight. You must understand about the food and diets that suit your blood group & body type.
Next Steps
To get a customized diet plan that suits your body type, please visit my practo profile.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly at https://www.practo.com/share/app/doctor/523119 for special diet therapy that can help recover you from present issues.
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