Diet Advice and Tips

I'm 19 yes old , height 5"5.5 , weight : 74 kgs , what should be my ideal weight and how to get to it I.e. how to reduce myself to an  ideal and healthy weight

My father has umbilical hernia. He is regularly having stomach ache these days. He is 55 yo and his weight is 95 kg. He has a big potbelly too and he is quite overweight. Shall we immediately go for surgery or my father should reduce his weight and the potbelly and then only we can go for surgery. One doctor said my father would have to reduce weight before surgery otherwise the mesh would not be positioned accurately. Please tell me what should I do?

Can i use Protein,x for weight gain is there side effects  of it i dont do any physical activity plz suggest

SUDDEN WEIGHT LOSS OF 8 KGS IN 2 MONTHS AFTER MARRIAGE , WHAT SHOULD BE THE

I have gained approx 9 kgs in 1 yr. 3 months back got to know i have thyroid 10.5 so been taking meds of 75 mg n now it has come down to 5.5. but my weight is not going down no matter how much i exercise or diet. infact my get swollen everyday.

I eat well , currently i am taking ATT medication since 2 months, i had some gastric problem also but after suggestions of gastroenterologist my gastric problem is also normal , i eat well but not able to gain weight. I make a test of Liver Function Test. It shows some high SGPT and High Alkaline Phosphate. Is it normal.?

I had brain tuberculoma.And now my medicines course is completed.Which protein powder should I take to overcome weakness.

My concern is decrease in weight.I often feel less hungry and least confident because of my body shape.My upper body is too small as compared to my weight.I want to put on weight..in other words maintain a healthy look.I also tried looking for weight gainer protein shakes or capsules.I came across one known as healthvit which is well known for health products.I would be very thankful if you help me out with my problem.

Hi doctor, I have 11months old baby boy and he has been feeding on mother's milk. Currently we have started giving him mashed rice and vegetables to have fo during the day. But during the nights he wakes up for every 1.5hrs or less to drink milk and again sleeps in 5 to 10mins. But this is making me suffer from no sufficient sleep and pains in the legs. So can we feed him with bottle in the nights for the milk with normal milk. Or do we provide him some other food items in the nights to reduce the frequency of his waking up for the milk.

Hi As per my report i had vitamin d & b12 deficiency. D is 6.5 & b12 is 136. As guidence with doctor I had started to take dosage through injections for both. I observed i had 3 kg weight loss in 2 weeks. Is it possible due to the dosage???