Diet Advice and Tips

Do I have take something else to lose weight while I am doing water fast today is my 1st day. I was on medication that's why i gained weight was taking medication for depression and my last medicine name was arijoy-5(half tablet at night). I am 80kg I want to reduce till 55 and I know water fasting will help me to go till( 65 to 62) kg. I want to confirm that what should I take with this fast and how long should I go for this. I have decided to take fast for 15 days.

How much should i walk per day if i weigh 95.85kg and am consuming 1500 calories per day to lose weight efficiently?

I dont want unnecessary fats in my body. So, how can I reduce my unnecessary fats without going to gym?

My weight 90 kg joined gym 3yrs back my weight game down to 80 kg . Since 1 year not going gym please suggest diet and excercise so that in next one year I must reduce 20 kg weight

Hi I got delivery 115days back its normal delivery. How many days to takes weight loss and shell I fallow any diet but now I am giving feeding 4r my baby.plz kindly help me I need to reduce my weight especially belly fat.

My wife lost 5kg weight in last 5 month ( may to September). Also she feels burning sensation in her tongue every day.

Hi , Is it good to add proteinex as post workout supplement. Currently my weight is 56 and wanted to gain 5-6 kg more. Please guide.

My mom is an heart, diabetes, thyroid patience and recently diagnosed with tuberculosis. So can my mom can drink milk with walnut's almond's and cashews together?

I have been facing dizziness due low calorie diet and I would like to know the best diet suitable and which would speed up my weight loss

My hdl is 33.5 ldl is 165 trigli 250...i don drink so bad once in 5 months and i am shocked and scared to my colestral results ..feeling so scared doing my workouts now and diet ...my question is how bad is this and can i take fish oil tablets ..rite now doctor have gave me gat-e vitamin e tablets and rolipin-f-5