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Ketone diet
I'm 84kgs and my height is 5'7! Due to my lifestyle I'm constantly gaining weight, Now have started gym too but planning to start ketone diet so how much nutrients should I consume and what diet should I follow in this?
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized keto diet plan for you
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For gaining weight is a responsibity of customised balanced diet, but good and attractive figure with curve etc, you need certain specific exercise & some Supplementation, along with some restrictions & habits. This requires your present hourly diet plan & efforts in exercise whichever you are doing currently. Contact me via Practo chat online.
chat with me online via Practo.
never skip any meal & avoid unrecommended medicine & Supplementation, chat me as soon as possible.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
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Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
For good weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.