Diet Advice and Tips
How to follow medication
Please tell me which diet I follow for loose weight, for regular periods..is any diet for while using folic tablets
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Weight gain
How to slow down metabolism rate ? I eat much but still thin.I exercise ,drink water
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Is whey protein good for muscle building
Hello, I want to go for muscle building as I am going to gym daily my instructor told me to take whey protein 24-30g ,so I want to know whether is it ok to take whey protein or should I rely on natural foods for protein.Tell me the pros and cons of whey protein. Thanks in advance.
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Diet and weight problem
I am suffering from chronic bronchitis since past one and a half year. Don't understand how,but i lost almost 12kgs during this time period. I am 18, my height is 5'3and wiegh only 46 kgs. I want to gain weight upto 12 kgs.
Please suggest some medications or diet plan and exercises. Even though i have tried so many, but no improvement.
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Weight loss
I want to reduce 8kg in 3 months please give me a diet plan and exercise plan also. I take walk for 3km daily.
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High cholesterol level bad colestral 165
I have high colestral levels bad colestral 165 Already started diet and workouts..can i take whey protein is it acceptable
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Loosing Weight
I am not gaining weight since last 2 years... All blood test, thyroid test are normal
Why i am not gaining weight
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Weight gain
Hi,
I am trying to gain weight but not luck..could you please suggest me best solution.
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Under weight
I am 26 year old & my height is 172 cm, my weight is only 52 kg. I have even taken weight gainers but they don't have any effect on me.
Please guide me
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Low Vitamin D and B12 deficiency
Hello, My wife is having vitamin d and b12 deficiency and we are planning for kids, one of the doctors gave folic acid and other medication, just wanted to check if we can Improve this naturally and I need a good protien powder to add in milk and biscuits so that she can eat in her office in the evening.
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