Diet Advice and Tips

I want to gain weight.My age is 16.Which capsule I need to use with no side effect.

Does intermittent fasting has any side effects ? like stomach pain ? Can a normal person follow that diet ?

I have gained 10kgs after ipill dose is there anyways I loose weight quickly and also can you prescribe any medicines for that

Hi 2 days before i i was worried because of my collestral results ..hdl 33 ldl 165 trigl 250 ..ecg is healthy .but i took a test again yesterday the result seems very awkward hdl 34 ldl  99 trigl 174 ...and my family doctor tols not to take any tablets and just do workout and diet .

4 months I take a high calorie diet for weight loss.I was effected by that diet.If I take any spicy food my body gets sweat more and my urine is also coming yellow.My body internal head wasn't going down

I had c section on 16th july after delivery I have gained 14 kg weight but my baby isn't taking brestfeed. Can I take medohar vati, triphla capsule,           alovera juice, organic india vitamin c capsule n green tea sauf water cinemmon ginger detox water for weight loss. Please suggest how can I reduce weight

I may suffer wrong from hypothyroidism..and overweight.i went to lose weight . please help me.

Hi, I have been actively dancing and playing for around 5 days a week for the past 3 months. Even maintaing a calorie deficit of 500-750 calories everyday. Yet my weight has not changed at all. Even my fat percentage hasn't changed. What could be the possible reasons for this? Should I get tested for something else? My thyroid tests came out normal. I have even drastically reduced my sugar and rice intake. I'm really surprised that I haven't even lost a single kg. Please help.

Hi, I do regular cardio and weight training 6 days per week. Its been six months and following regular diet. Not started low carb diet yet. Results are very minimal. Taking chicken and paneer for protein along with wheat rotis. Not taking any whey protein or other supplement. Please advise what change i should do to have more fat loss?? Thanks

I want to know a safe medicine to get rid of water retention from body as the natural ways i.e reducing sodium intake and regular exercise is not working for me.