Diet Advice and Tips

I have some weight issue..i always prefer home made food like vegetables n pulses n chapati n all but then also my weight didn't lose I always try to do some walking work for 2-3 hrs n avoid junk food and try to do some cardo 2-3 day per week then also my weight didn't reduce and know I have some achne in my face which comes out know a days..please suggest some tips for weight loose n for my achne..

Want to know if u-lipo is a safe process for reducing weight and maintaining it. I have weight around my core muscles, butt and thighs. Planning to remove fat and do sensible eating.

My body fat percentage is around 18% I am near obese and my BMI is around 24. I want to cut down fat and make it come around 10% preferably. Can you give me any suggestions regarding this? Please help me in understanding keto better.

I weigh 78 kgs now, for my height, I should be under 70kgs. Since am having spondylolysis grade 2, I have back pain. So, weight loss is a must for me to continue exercises suggested by my doctor. Can someone help me with a best way to reduce weight.

My vitamin d level is too low. It is only 6.9 micrograms where the desirable range is above 30. I am taking vitamin tablet every week. I learnt that sunlight is required for synthesis of this vitamin in the skin. I want to know what are the foods which provide this vitamin. Please help me out.

I fast one entire day in a week. I won't consume anything other than milk/fruits. Once I break the fast and start eating in the evening I have excessive farting. What should I do? Any precautions to take before fasting?

My wife suffering with over weight, presently 95kgs, we are looking for suggestions about diet plan.

For quite some months, i am not feeling hunger even at the breakfast/lunch/dinner time or after crossing the time. But when i am taking breakfast/lunch/dinner, i am eating as usual / very well with lot of interest on the served food. I am only worried why i am not feeling hungry during that time or even crossing the time. Is it any worrying factor ?

Please suggest diet plan, presently 95 kgs and height is 5'5' and I don't have any other health problem

Due to c section I cannot do exercise.. Need to reduce 20 kg at least.. Is there any simple exercise which does not affect c section..i undergone lot of videos through you tube.. But nothing worked out