Diet Advice and Tips

Please give me a proper diet chart on daily basis from breakfast to dinner veg or nonveg both food to gain weight according my height

Weight loose, I am a banker and  long time sitting in the office ten to fourteen hours so please guide us to weight loose according to my hight.

Weight loss ka diet plan 65 tak karna he weight. Please provide weight loss diet plan reduce weight shorty

I think my weight is too much according to my age. Please tell me the way to reduce extra fat of my body.

I have weight gain I have running everyday and I not complete a regular time my running because I have big weight

Dr. Plzz can u tell how we can prevent hypothyroidism initially? If there are measures plzz let me know.

I got my Master Health checkup done in Sept 2018 and as per the doctor's advise I went for Vitamin B12 test on 8th Sept 2018. As of 8th sept 2018 my vitamin b12 score was 163. As per the instructions, I got the shots of Neurobion injection for b12 - 1 injection once a week for 6 times. I was also told I can have Folvite MB tablets for 3 months too. However, I went for shots for faster intake. Can you please tell me if it would be wise to go for injections (May be the weekly frequency of shots can be adjusted) or I should go for tablets. Here is some usfeul info for reference: Vegetarian diet Age 30 yrs Height 177 cms Weight 94 Kgs Physical activity - No exercise Gender - Male

I am 67kgs and would like to reduce weight for my height(155cms). My weight is mostly on the hips and thighs. I am in the IT industry and have a sedentary lifestyle and very less time to exercise. Please suggest a diet plan that I shall follow strictly so that I can reduce at least 5 kgs by mid December as we have a major family function coming. Need your help. Regards, Raji

Hi. My online trainer asked me to follow a diet but it's based on dishes that are available in the US. I want to find an Indian replacement for those dishes with similar nutritional value. I have attached one of the diet plan suggested. Please let me know if it'll be possible to do that without having to go overboard. Thanks.

I am a 23 year old girl, 5.4 height with a weight of only 44 kgs. I wish to gain weight fast. I am active otherwise. What supplements can I take to gain weight fast? What dosage should be taken? Will this fast weight gain have any bad effect on my body?