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Hypothyroidism
Dr. Plzz can u tell how we can prevent hypothyroidism initially? If there are measures plzz let me know.
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Yes, thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet.due to thyroid Avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
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Off course we can prevent and reverse symptoms of thyroid with diet and supplementation therapy.
Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For special diet therapy programs.
Happy Diwali.
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Gud mng ...
Yepp ... we can prevent .For this we need to know d medical history.contact personally fr further guidance
Thanks
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Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Add chia seeds, salt, flaxseeds to your diet.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Yes there is a measure to controls hypothyroidism it by means of customised diet plan & Exercise plan & some lifestyle modifications. It's highly recommend to reduce the stress, keep the weight in normal range & some exercise & walking may help in this regard. Contact me for Customised diet and exercise plan which matches with your lifestyle, & clear all your doubt also by asking me clearly via Practo online chat based Consultation.
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