Diet Advice and Tips

From last 1 year I have gained weight, it was 53 kg now it's 62 kgs. I'm not at all foodie, I use to avoid junk food. I don't feel hunger usually. Please suggest.

I have weight of 120kgs and feel to exercise need some good medicine to help me extract fat out of my body.while I swear it out.

Hi..I am suffering from IBS. It started from 2016 Initial 2 years i was having constipation. Then few months back my bowel habbit changed and i got loose stools. But though i had loose stools i felt that urge of stomach not getting empty. But again few days back I had severe dairreha  for almost 3 weeks..which is in control now. But still I have loose stools some days and again it become normal. When my stool  comes out normal ..that is also not normal exactly what happens is i go 2 or 3 times a day. So first time if my stool is normal still after eating or working again i feel like going and i get loose stools again. I am tired of this. I am unable to gain weight coz of this. Can I try aswagandha churna to gain weight. Will it again trigger my IBS. I really want to gain weight please help. Whatever I eat comes out without getting absorbed.

Is HGH inject is harmful or any side effects? Is HGH inject is harmful or any side effects? Is HGH inject is harmful or any side effects? Is HGH inject is harmful or any side effects?

Want to take whey protein,but don't know which one is better.i am doing exercise in gym daily.pls suggest some that I can take after post workout

I'm 23 y/o girl I'm suffering from pcos since last 4yr I want to loose weight I don't consume junk food or snacks but still my weight is increasing. Is it safe if I eat garcinia for weight loss?? If no then what medicine can I consume

I am 2 months c section mom now I am breast feeding in home they are saying if u eat sambhar and all u get tummy fat and weight gain is it true

I have diabetes...is puffed rice or raw chivda good for me or not ? I take flaxseed with chivda and mix and eat with milk. I was suggested that I can eat poha but raw puffed rice shall I eat or not let me know.

I have a kidney operation previously. I have urinary tract infection, thyroid and muscle contraction(nerves) when I walk after sitting for longer durations. I started going to gym for having proper health. I need a good diet plan to get into shape which will work on my kidneys health and thyroid too. I am from Hyderabad, I go to office at 7am and get back home at 8pm

I have got a deficiency of b12 and need to know Want can I eat for t this . I'm vegetarian. Pls llmd