Diet Advice and Tips

I weigh 78 kgs now, for my height, I should be under 70kgs. Since am having spondylolysis grade 2, I have back pain. So, weight loss is a must for me to continue exercises suggested by my doctor. Can someone help me with a best way to reduce weight.

My vitamin d level is too low. It is only 6.9 micrograms where the desirable range is above 30. I am taking vitamin tablet every week. I learnt that sunlight is required for synthesis of this vitamin in the skin. I want to know what are the foods which provide this vitamin. Please help me out.

I fast one entire day in a week. I won't consume anything other than milk/fruits. Once I break the fast and start eating in the evening I have excessive farting. What should I do? Any precautions to take before fasting?

My wife suffering with over weight, presently 95kgs, we are looking for suggestions about diet plan.

For quite some months, i am not feeling hunger even at the breakfast/lunch/dinner time or after crossing the time. But when i am taking breakfast/lunch/dinner, i am eating as usual / very well with lot of interest on the served food. I am only worried why i am not feeling hungry during that time or even crossing the time. Is it any worrying factor ?

Please suggest diet plan, presently 95 kgs and height is 5'5' and I don't have any other health problem

Due to c section I cannot do exercise.. Need to reduce 20 kg at least.. Is there any simple exercise which does not affect c section..i undergone lot of videos through you tube.. But nothing worked out

I am overweight with 72kgs and a height of 5'6" i want to get a lean body. With drastic change in my food plan. And guidance with exercises. Please help.

Can anyone share a sample of 1700/1800 calorie pure veg diet plan made of simple indian food for weight loss ? I have calculated using all parameters and my TDEE is 2200 so i want to be in calorie deficit and consume around 1700 to 1800 calories. I go for a walk for 1 hour everyday. I need a sample diet plan please. I am a pure vegetarian, female, 25 years old.

I need to loose weight and I was thinking of using supplements...what do you prefer between Garcinia Cambogia and Green Coffee bean extract...you can suggest some other supplements. Height- 6ft and weight- 120(approx) ~ currently suffering from back pain~ Current medication- Etoshine 90 and Uprise D 60k Medical history- Kidney stone- 2 years back Liver abscess- 2years back