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How to cure muscle leg weakness
I am 45 year old man. I go for regular walks in the morning. I walk for almost an hour. But after the walk my legs start bit trembling. My friend was telling me it is because of muscle leg weakness. If so, how do I get treated for muscle leg weakness? Is there any food intake which i should consider?
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This can be possibly you are not having your pre & post walk meals as body uses energy so refilling it is essential if you had skipped these weakness reason is found. Try to massage your leg portion which is weak with mustard oil under massage specialist for a week. Eating balanced diet & nutrition rich diet is key for healthy body. If still no change don't wait go to necessary doctor.
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For the first month of walking,its observed this kind of weakness due to improper or insufficient meal plan. It's the age of doing all thing together without any issue,but make it a habit of low but steady start sir. For Customised diet & Exercise plan, contact me via Practo Chat based Consultation for complete guideline.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Only reason that can be are vitamin D deficiency, Ca deficiency, obesity
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
With only one symptom I can't say what's reason for your trembling of Legs.It can also be due to deficiency of any Vitamin or obesity - that is weight coming on your legs.
You should meet a Dietician/Nutritionist for assessment and a personalized diet plan.
Always remember you are what you eat.
If your diet is deficient of any nutrient, after some time the symptom will be show in your body. So it's very important to eat a healthy diet.
So I would recommend you to meet a Dietician/Nutritionist.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
- there are so many reasons check your B.p/ vitamin D3 / calcium levels
- take balance diet and don't excercise more than 45 min a day
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contact through practo account for better result and custamised diet plan
becoz i need ur full histroy then we can solve your problem
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dietician/ nutritionist- Anjali kanphade
Nutri-diet clinic
location- Nagpur
search me on practo and contact directly for consultation
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hello sir,
Take a proper balanced diet..there is no single food which is beneficial or harmful... every food group is important...which contains nutrients dat Ur body needs ...do u have any bone realted medical problem or any deficiency for eg. Cal or vit-D...
Next Steps
if this happens u regularly consult a doctor or dietitian who will make u do some blood test.. after which the main reason will be clear...
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include green leafy vegetables..milk&it's products..eggs,fruits .. don't miss any meal ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.