Diet Advice and Tips

I have gained weight in past 1.5 yrs tremendously and i want to reduce myself. Need some good advices

Hello Sir/medam, I have some issues with joints & blood. 4 years ago I suffered a shoulder dislocation following by another shoulder dislocation. I consulted a local Arthopedician and he informed me that I have Hyper mobility issue with joints due to ligaments. 1 year later I suffered a disc bulge problem which I reduced to a great extent. I have been working in an mnc total night shifts which caused other issues like anemia. I now joined a Gym, started working out to get fit. I am fond of medication for fitness. Is it ok for me to take Iron/Folic acid tablets & calcium tablets? Or let me know best medication that supports my health making better from above issues. Thank you

Is it true that seacod capsules help in weight loss? Is it okay to take them for weight loss ??? Can i take them?

My weight is 100.5kg and height is 5 ft 8"! BMI comes to more than 33. I am B12 deficient too and I drink socially! I am a vegetarian and intend to loose weight! I think I need professional help as my efforts to reduce weight by walking/jogging aren't yielding any results! I don't have BP or diabetes.

I am 26 years old. My Height & weight is 5.8 , 70 kgs. I am a fitness enthousiast. I am able to meet my daily limits of macronutrients( Protein, Carbs, Fats, Fiber) but my daily intake of micronutrients ( vitamins, minerals, omega 3 fats) is less. My life style doesn't support me to take lots of vegies, fruits in a day. Is it advisable to take becadexamine pills, Cod liver oil pils on a daily basis. If yes, what is the advisable dosage & Is it good to use them daily on a long run. please help me know with a brief explanation & if any good alternatives to these pills. Thanks.

I'm a 17 year boy.. My height approx 5 feet 5 inches... How to increase my height... Is this height is normal height for in this age?? Plz tell me..

He is suffering from obesity. He have work.place far away so that couldn't go for gym r other exercise.he wants to reduce weight. He is around 110kgs and his height is about 178cms.. Please help us with better diet plans that help us reduce weight permanently.

I am a student appearing for 12 and I get sleep for 9 hours. I want to reduce it to 5-6 hours. Can you tell me some tips to stay awake in the night? Coffee doesn't help me! I can't stay awake till late night and can't wake up in early morning also! Please tell me want to eat or do to stay awake! Please!

My husband at the age 40 have been diagnosed with gallbladder polyps and undergone the surgery also for the same. Though a minor surgery doctor has said to follow a strict diet post surgery. What is the diet recommended for such patients? Which foodstuffs are allowed to be consumed?

My weight is not increase since 2008. So please suggest me how can I gain my weight If it need any test , then give your suggestions