Diet Advice and Tips

I am suffering weekness at this time and also feeling tired so due to this I want to take more rest and sleep. Tell me the solution. Thank-you.

I have diabetic for last 6 yrs. I try to eat healthy diet,take medicine on time have enough sleep even then my weight is high about 70 to 75 kg since long back.I am little foodie too. I like to diet know diet plan for diabetic person ,so that I can reduce my medicine dose. Thanking you, Kaumudi.

I used to be 65-68 kgs some 4-5 years back. I ate a lot of junk food in office since 5 years. I have turned 80kgs and my tummy is hanging ouside and pointed chest is grown downwards. Now since last month I left having oil, rice, potato, sugar completely. I also joined gym since last week. I want to reduce my fat in belly planks and chest. In short I want to come in shape. I set my target as April 2019. Please give me diet chart for 7 months including nonveg also. I goto gym at 7:30-8:45 for 5-6 days a week and my sitting job schedule is 10-6pm. Kindly help

Actually my stomach is protruding. I need some information related to diets,what should I take and what should not take.

I have diabetes................................................shall I take the sugar free or not..?

I have severe vitamin d deficiency n I hv gained weight of 15 kg suddenly since last 2 months due to which I hv started facing amenorrhea also how can I reduce my weight I m on diet control n I m doing gym also since 10 days

I am currently weighing 51.7kg and I'm 4ft 9inches. I've a sedentary lifestyle and I have Spina bifida- myleomeningocoel. How do I reduce my weight . Please suggest some exercises and quantity of food

M feeling dizzy all the time. And also my tsh value is 7. So please suggest me some remedy. I have also puton around 4 kgs My age is 26 and my weight is 64

Hi ..i have tested ecg my reports r normal ..but my bad colestral is high165..i have no idea how it became this high ..my gud colestral is 33.5 it became low so scared rite now..started diet and workouts..rote now doctor gave me rosuvastatin tablet i am taking for past 2 days ...my question is shall i take echo test also or i will do diet and qorkouts along with this tablet..rite now i am.so scared..and i am the one in my family having this kinda problem ...how long it will take to come back normal...pls help me out

I'm 26 year old & my weight is around 85 kgs. I want to lose my weight & want to get fit with proper diet plan.