Diet Advice and Tips

I had laproscopic mesh repair in the month of Feb this year.After sometime whenever i used to rest,my jaw line and face would pain.and with the passage of time i have gained around 12 15kgs. And now i dont feel that sort of pain in my jawline.

Hi Sir, My problem is I want increase my weight because of I am looking weak my height is 5.9my weight is 61 KGS.how can I increase my weight sir please tell me.

Doctor told me to reduce weight...But I don't know how?. So please suggest me proper diet. My husband also want loose weight,so please suggest some diet plan for him also My current weight-64 Husband weight-109 ( 36.6 overweight ) his age 29 Please give some good diet plan.

I am student pursuing MBA. Not having good food habits and gaining weight. How to control and reduce weight

I am 30 years old my weight is 100 kgs and I want to lose weight my friend suggest me to take Glycomet I have to confirm with doctor how is Glycomet how to take Glycomet and when we have to take Glycomet if I have to take Glycomet then suggest me how much mg I have to take and how many time in a day please suggest me I am not having diabetes and bp etc please tell me what is the side effect and affect of Glycomet i just paid rs 157 to practo

Hi, I started my weight loss journey at 120 kgs with 36% body fat. I was on caloric deficit diet just below my BMR and within 6-7 months i was down to 78 kgs with 18.5% body fat. Not its been 1 year since and I am not able to reduce fat% further. I still have a lot of fat hanging around my belly. Currently I am doing weight training and able to put on a little muscle mass too. I have a protein rich diet with low carbs right now. I have tried many tricks including intermediate fasting, having cheat meals occasionally, increasing and variating my caloric intake but the fat% figure is just not clicking at all. From what i feel, its mostly subcataneous fat and not visceral.

She have a skinny body with low weight and want a curve figure with good weight. Specially she wants medicine or a good diet for her breast enlargement.

High BMR and releases a lot of heat from body. I want a good dietician who can give a good diet plan for overall physical development in my body.

I want weight gain ,my age is27 years, my weight is-60, my height is-178cm, i am vegetarian ,kindly help me for weight gain

I want to lose my weight becouse my husband is not accepting me with so much of weight and I m having problem.