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Increase weight
Hi Sir,
My problem is I want increase my weight because of I am looking weak my height is 5.9my weight is 61 KGS.how can I increase my weight sir please tell me.
Answers (7)
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Dear User, I hope you are doing well. Diet plays a major role in maintaining the health status.There is a need to correct youâre eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly, phone or for online counseling contact - https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. ANKITA
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.
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Contact me for customized diet plan through practo direct consultation it's really work
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Take high protein diet and balanced nutrition and do exercises.
Include in your diet soyabean dal bhuna chana nutrinuggets oats non veg paneer egg milk and milk products.
Contact me through practo direct consultation for proper diet schedule
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your daily diet.
Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible.
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