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Diet Advice and Tips

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Weight gain
I have been putting on a lot of weight recently. I don't know what's is wrong because I have reduce my intake of all kinds of food .
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Need Wait gain
I have confused with correct reply. Busy 8.OO to 3.00 pm. Can't follow diet.not available anything else. But used full nutrition food. But my weight 57 kg. I want increase 10 kg. Every 2 hours necessary to eat not possible for me. Some have proper response.?
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What test should i go through
Hi, I want to know what test should I go through to know the status of my body fat and weight. I want to consult a doctor to know what diet I should follow and want to gain knowledge regarding foods and their benefits and disadvantages. What will I know in the first consultation with a dietitian?
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Weight and half sleep
I want to decrease my weight give me some suggestions. My problem is when I was sleeping I think that l was wakeup and I try lift my but my baby not respond with my mind and after 10 to 15 mins it starts responding and it happens only at day time. Please suggest me what can I do. Sir
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Weight loss
I want to get weight loss and I need proper diet plan to reduce my weight loss and cam I drink coffee beans to reduce my weight
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Suffering from)PCOD
Hello.. I have been having PCOD since 6months. I'm 5 feet with 59 kg weight,previously I was 47 kg. After delivering a baby I put on more weight.now I'm doing work outs to reduce the weight. Can you suggest me some diet!
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High diabetic
My grandfather diabetis is 274 after break fast although he did not ate ant suger since last 3 days
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Over sleeping
I mostly sleep more than required hours of sleep mostly 15 hours feel very lethargy and less alert at work and in studies also not able to calm my mind and body mostly I'm ill only body feel very week and worst during periods how to overcome this
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About diet
Hi I run late evening for 4-5 km. When should I have dinner or how many hour's gap should be there.
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My mother's weight is to high
What is the best way to loose the weight ? Due to excess weight she is facing many problem .. as foot pain .. back pain ... And not able to perform daily work of home..
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