Diet Advice and Tips

My name is Deep I am 18 yrs old and suffering from heavy weight my weight is 98 kg. It's very difficult for me to survive. I tried many exercises but ultimate result is zero please help me to loose my weight

We having been seeing this advertisements of health drinks for growth and development for kids all the years. I have a 3.5 year old son, and has started going to school, and hearing to all his classmates he also insists too much for these health drinks. Please tell me are these health drinks helpful for babies.

My father have just started a protein rich health drink replacing his afternoon tea and snacks. He is 45 year old. He is diabetic and is taking insulin injections daily. I am not very happy with he talking this drink. But he says this is very beneficial. please tell me are health drinks useful for diabetic people?

Bilirubin -2.8 ,sgpt-155 sgot -48 , i have jaundice,,can i eat lemon water???How much a day???1 /2 lemon???can i eat apple ???What fruits to eat???What fruit to be avoid???

Mam I have started gym before few months...but when I stop to going gym..my weight is increased continuously...I have no idea about when to eat and what to eat in the day...I want am non vegetarian person...tell me the diet plan and tips for weight loss mam...thank u mam...help will be appreciated and also i request u to tell me about what is not to eat in the day

I'm suffering on acne.I want a good and attraçive muscle and 6 pack please give me your suitable suggestion

I suffer from hypothyroidism and pcos which has led to weight gain and belly fat. Kindly suggest few steps for quick weight loss and belly fat reduction as I am getting married in 3 months. I have a very sedentary lifestyle. I am 5'3" and weigh 69kg at 29 years

Hi All, I am suffering from Ulcerative Colitis.i am using medicines.I am 27yr old(male) and my weight is 48kg.So for weight gaing, should I go for homoeo medicine?.if not, please let me know the concern. Thanks

I'm 78 kgs now. Gained weight due to fracture and no playing for almost a year now. Need to loose weight as I've become really out of shape I need to look slim by 15th dec. can you please help.

Short Story: Age 28 Male Height 5.6 Current Weight 77 Body fat issue Issue: Fat on chest and tummy. Want to lose fat. Was 80kg last month and started gym 1 hour 5 days a week since 30days. Lost 2 kgs in one month. Morning meal/supplement: LIPO 6 BLACK ULTRA CONCENTRATE 1 pill before 15min of gym. Then, 1 scoop of ProStar Ultimate Nutrition WHEY PROTIEN with half water cup immediately after workout. Then morning meal after 30 min of whey protien below: one bowl of toned milk, sugarfree muesli half cup, cornflakes plain half cup, 20 all night dipped almonds. Please answer 3 below Questions: I maintain 30min gap in between whey scoop and morning meal. Is it correct or I need to change gap? Is my morning meal correct? My aim is to lose belly and chest fat. I am not concerned about weight. Is Whey protien helping or its a wastage for my aim?