Diet Advice and Tips

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Weight gain

My weight is not gaining any reason doctor given me tablet longifene but slowly weight gain and my doses also is not taken dome doses where remaining that was given monthly by praveen jain doctor
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Need to reduce weight

Need to lose weight and I am to fat I need to become thin please say something I think I have thyroid
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Tummy weight

Hi , How to reduce tummy weight what kind of diet and exercise I have to di in daily basics pls. Help me
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Hgh hgh hgh hgh

I am 26 years old and I am doing exercises from last 3 years but by weight didn't stabilized. I am thinking abt start a cycle of HGH is it safe or What is the side effects of inject HGH?
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Overweight issue.

Hi.This is Chaitanya.I am a obesed person from childhood and am a food lover . Recently knee pain and back pain started.  I want to reduce my weight and am not sure how to reduce my weight to whom consult for proper weight loss. Please suggest me healthy weight loss program?
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Weight check

I'm so obese and need to loss weight...My weight s increasing drastically..Please tell some suggestions
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Face fat problem

I have height 5. 10 and also have decent weight of 75 kg. I have a lean body. But my face is fluffy. A lot of swelling is there i get up early in morning. How to remove that fluffines and swelling.
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Walnuts Pista Badam Quantities

Hi I am taking 4Egg whites, 10 soaked almonds (overnight), 2 full walnuts soaked overnight, 5 Pistachios as breakfast, Medium quantity of rice for lunch Fruits(2apples) as a dinner. Can you please confirm is it a good practice or an suggestions for better diet...
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Not gaining weight

I am 24 years old. I am very thin. Am not gaining weight. What should I do to get weight quickly... .
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I am very lean..weight is not increasing

My weight is not increasing even after taking healthy diet.my afe is 22 and weight is 40 only. Plz suggest me measure
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