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Tummy weight
Hi ,
How to reduce tummy weight what kind of diet and exercise I have to di in daily basics pls. Help me
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Hii dear
U should follow a low fat high fiber diet.
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For detailed information contact me on practo
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Please add detox water in your daily diet plan, and have some good home made fat cutter. We can suggest you a healthy diet plan for you but for that we need to you your daily routine and food habits.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Don't worry, for your TUMMY MANAGEMENT & WEIGHT LOSS TOO, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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You need daily changed patterns for diet with proper guidance and follow up . Chat directly
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't tell you about the diet and exercise without knowing your Time Schedule, Diet Schedule and medical history.
You should meet me or any other Dietician for a personalized diet plan and personalized exercise plan.
__________________________
Always remember loose weight in a healthy manner not at all the cost of your Health.As it's the body which u have to live in and also it's a lifestyle change which you can adapt for life long. So learn under the expert
Few tips that you can follow For a while which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
- 1 st i need see how is your lifestyle
And eating habits ..
- how much u drink and smock. If u do so stop .
- avoid eating out and junck food
- do daily some phycical activity for 30 min - and tummy excercise ot yoga for a year or depend on viseral fat
- you need to modify lifestyle
- avoid stress and sleep for 6 to 7 hours
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
dietician / nutritionist- Anjali kanphade
location - Nagpur
Nutri Diet clinic
Contact directly through practo account.
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