Diet Advice and Tips

I am suffering from systemic sclerosis last 8 year . But now i want to improve my self . I don't wanna leave like suffer. I want to gain weight

I want to gain weight so I want to know Which is best protein supplement for weight gain without side effects

My  weight is 72 kg and my height is 166cm . i want to loss my weight      especially belly fat. what kind of diet is better for me. and which type of excersises is better to loss belly fat

I've been working out regularly for a month now and have limited my calories to 1500 per day. I'm 6'1 and weigh a 110 kgs. But there has been no effect what's over on my weight. What am I doing wrong?

I m 24yr old my original weight 49 kg i done msc bio and preparing net.. suggest me what i do for increase weight..

Since the time i started desk job my weight has been continuously increasing and reached 10 kgs more as compared to a year back, i controlled my diet started working out i lost some inches but weight remained same.I have iron deficiency also due to which my body use to swell some days after long hours of sitting. Suggest me what should i do.

Wanna loose my weight .. cholestrol n diabetes r family history .. taking med fr cholestrol n thyroid .. bt wanna reduce ..

Hi Sir, I am tall and lean. I believe I should gain some weight. Because of bone weight I have 20 BMI. Please suggest me some diet for healthy weight gain.

Hi, i've been trying to lose weight since 3 weeks and for that I'm following proper doet snd even workouts, but im unable to lose any weight or fats. And since 2-3 months I've just had period for a day. Is that a rason I ain't losing any weight? Coz Im avoiding all kind of junk and sticking to a diet and even did keto diet. So kindly help me with this. Devishree

I have high BP 145/105 and weight 91kg with 5feet 9inches height,for this I consulted with doctor.He gave me medicine(telma40,concor 2.something)also adviced to walk 30 min also maintain a diet chart as well as give me some test pp,ecg,ecocardiogram etc.I tested all and all are ok except triglyceride( 196mg) and pressure is now after taking medicine 130/85. So my question that can I do weight training and also do exercise with resistence band(basically work for chest workout)? My doctor didn't clarify that.