Diet Advice and Tips
Weight loss
My weight 90 kg joined gym 3yrs back my weight game down to 80 kg . Since 1 year not going gym please suggest diet and excercise so that in next one year I must reduce 20 kg weight
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After delivery how many day to take slim
Hi I got delivery 115days back its normal delivery. How many days to takes weight loss and shell I fallow any diet but now I am giving feeding 4r my baby.plz kindly help me I need to reduce my weight especially belly fat.
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Constant weight loss and burning tongue
My wife lost 5kg weight in last 5 month ( may to September). Also she feels burning sensation in her tongue every day.
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Proteinex supplement
Hi ,
Is it good to add proteinex as post workout supplement.
Currently my weight is 56 and wanted to gain 5-6 kg more.
Please guide.
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Can a diabetes,heart patient can eat nut
My mom is an heart, diabetes, thyroid patience and recently diagnosed with tuberculosis. So can my mom can drink milk with walnut's almond's and cashews together?
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E.g dizeness and anxiety
I have been facing dizziness due low calorie diet and I would like to know the best diet suitable and which would speed up my weight loss
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Weight 105 height 6.2
My hdl is 33.5 ldl is 165 trigli 250...i don drink so bad once in 5 months and i am shocked and scared to my colestral results ..feeling so scared doing my workouts now and diet ...my question is how bad is this and can i take fish oil tablets ..rite now doctor have gave me gat-e vitamin e tablets and rolipin-f-5
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How to follow medication
Please tell me which diet I follow for loose weight, for regular periods..is any diet for while using folic tablets
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Weight gain
How to slow down metabolism rate ? I eat much but still thin.I exercise ,drink water
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Is whey protein good for muscle building
Hello, I want to go for muscle building as I am going to gym daily my instructor told me to take whey protein 24-30g ,so I want to know whether is it ok to take whey protein or should I rely on natural foods for protein.Tell me the pros and cons of whey protein. Thanks in advance.
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