Diet Advice and Tips

Hello . I am a 16 years old girl who is overweight . I weight 89 kg and my heigh is 156 . and I am trying to lose weight . But the only problem I am facing is that I don't have enough time for exercise. I am also studying , I take short breaks to check my phone from time to time but that's it . I don't even have time to look in the mirror , so in this case I don't have time to exercise . What can I do and can I only diet without exercise? Will I have saggy skin and excessive skin? .

Does himalaya ayur slim is useful? Can we intake those tabs? Does it really loose weight? Is there any side effects?

Being an IT PROFESSIONAL though hitting the gym...im unable to balance the diet schedule and may be hence having indigestion problems and a growing belly. How can i balance the diet and get a flat belly

I have been gaining so much weight since last few months even though my diet and exercise are normal as before. Specifically before 4-5 days my period starts. My left leg is swollen when I sit for 1 hr in ac and starts paining. My period are regular but delayed by 2-3 days sometimes. Should I go for some blood test? Please suggest.

Hello, i am 45 year old man and i feel weakness often inspite of eating well. can you please suggest dietary supplements list that a man of my age should take? any multivitamins that I should take you think? i have high blood pressure and diabetes too.

Hello doctor My height is 5'3 and my weight is 52 M not overweight but I have big hump between my shoulder which I don't like at all Plz give me some suggestion to overcome that hump

Hi, I am Vignesh, age 25. My weight is 59kg.And I am 5'7 Height. I want to know how can I gain weight healthy and fastly. I am not able to have more food as little will fill my stomach and also I am as I am facing gas-acidic issue in stomach I am not able to eat heavy foods. Kindly guide me.

I paid 258 rs for online consultant to Dr Geetanjali from mumbai bt she did respons to me. I call her bt receptionist tell me that she is not avalable n call me at 4 oclock bt she didt .

I am 27 year old and working as a software developer. I want to gain weight. Please guide me on the same

Myself, aged 29 had proper weight at the start of pregnancy. At the end of the fifth month also the weight gain is not in a good range. Please suggest a good diet plan to follow and the foodstuffs to include in the diet to increase the weight of the baby during pregnancy.