Diet Advice and Tips

Does eating Curd increase weight? How much of Curd should a person have on a daily basis? Are there any side effects of eating curd at night?

Is it good to eat these fruits at night? Are there any side effects if eaten on daily basis? 1. Water Melon 2. Musk Melon 3. Cucumber 4. Jamun

My mom is an heart, diabetes, thyroid patient and recently diagnosed with tuberculosis so can my mom can take saffron in milk

I am female 28 yrs with body weight 51 kg. my hemoglobin is 10.9. should i go for iron syrups to increase my hemoglobin level. suggest some iron syrups available in market.

Can we eat walnut's cashews and almonds together and then drink milk? Is it safe to drink milk with walnut's cashews and almonds

My mother is an heart patient, thyroid patient and recently diagnosed with tuberculosis so my question is that can she can eat dates, almond's and cashews?

Post child delivery (2.5 years ago) my belly fat had started increasing and I want to loose some weight special from belly. But I can't work out regularly

I have diabetes...shall I eat honey or not? Also I was suggested to eat flax seeds, so how to eat that.

I am a students and studying far from my home. I currently lived in a hostel where i am unable to get a proper diet. I am a eggetarian. I have joined a gym and want a consultancy regarding protein powders that whether i should take those or not. If yes, then which one will be suitable for me and if no, then what should i eat and what? And is there any side effect too of taking protein powder or not? And if yes, then what are those and how should i stay safe from them ?

I'm 75 kg now. I need to get slim in one month . Pls help. I want get in good figure