Diet Advice and Tips

I am currently weighing 51.7kg and I'm 4ft 9inches. I've a sedentary lifestyle and I have Spina bifida- myleomeningocoel. How do I reduce my weight . Please suggest some exercises and quantity of food

M feeling dizzy all the time. And also my tsh value is 7. So please suggest me some remedy. I have also puton around 4 kgs My age is 26 and my weight is 64

Hi ..i have tested ecg my reports r normal ..but my bad colestral is high165..i have no idea how it became this high ..my gud colestral is 33.5 it became low so scared rite now..started diet and workouts..rote now doctor gave me rosuvastatin tablet i am taking for past 2 days ...my question is shall i take echo test also or i will do diet and qorkouts along with this tablet..rite now i am.so scared..and i am the one in my family having this kinda problem ...how long it will take to come back normal...pls help me out

I'm 26 year old & my weight is around 85 kgs. I want to lose my weight & want to get fit with proper diet plan.

Which food are good for hypothyroidism and which food should not take in hypothyroidism? Rock salt is good in hypothyroidism or not? Or which salt is  preferable?

My mother is 60years old and a diabetes patient. She is continously losing weight. Can you please help us with a proper diet plan for her? We find difficulty in choosing what to eat in diabetes or what not. Is diabetes has something to do with insomnia? She find it difficult to fall asleep at night. Please guide

Hei I want to increase my weight so please suggest me diet. Any home exercise .need to increase in next 5-6 months.

Hi Is this safe to eat fruits instead of breakfast? Please tell me.........................,,,,,,..

Can I eat chapati after my c section and hard foods and can I drink cold beverage after my c section

My marriage is fixed..april 2019..i want to reduce my weigh before marriage.. Please provide me diet chart..