Diet Advice and Tips

Hello doctor,please give me a whole day diet plant for loosing 30 kg weight in 5 months...i am 18 yr old boy and currently preapring for my medical college entrance(NEET).so sir/mam keeping this in mind please make a diet chart which is easy for me and moreover it will also not able to affect my studies.Thanking you!

I have gained about 10 kg weight from last 5 months Since from last 3 years my weight was very constant in b/w 50kg Now increased to 62 How can I know my problem for this

Lichen planus pigmentation Im having and with that im overweight from 17 months my age is 24 know and weight is 76 before my weight is 54 to 55 and I look like more than 30yrs I'm having lichen planus pigmentation from 6 yrs from 2yrs I'm taken homeopathy treatment I have done thyroid test also and it's normal result 1.Age 24 I look like 30 2.In just 17 month my weight gain 19 kg 3.Currently I'm having lichen planus pigmentation.. 4.I'm not having anyoutside food and nonveg

Myself, aged 24 was underweight at the start of pregnancy. At the end of the fourth month also the weight gain is not in a good range. Please suggest a good diet plan to follow and the foodstuffs to include in the diet to increase the weight of the baby during pregnancy.

Myself, aged 29 just completed my first trimester and got all my reports done. The weight of baby was reported not growing at good rate. What can I do to increase the weight of the baby in the womb? Please suggest good diet to be followed for the same.

I want to have a healthy lifestyle and gain some weight . What is the proper diet i should maintain in order to gain weight?

I want to loos weight .having problem of acidity .I cant skip food .every tine I am hungry all time so plz help me to losse weight

Need to keep my energy level high, need diet plan per day exercise . Would like to run in morning. Don't like to go to gym. I have been preparing for some exams along with job, se need to study atleast 2-3hrs per day apart from job. Energitic diet chart needed. I need to enhance my speed and capability of running 800 mt within 2m30sec.. Please suggest something best to achieve goal within a strict span of time.

My mother was recently diagnosed with type 2 diabetes she is 55 yrs of age. She weighs around 87kgs. What diet changes can help loose weight. Also what things can she normally eat with worrying too much about sugar levels. PS. The doctor said rice wheat fruits are all off limits then what to eat.. ?

I am fade up by obesity plz give me a diet plan to reduce my obesity now my weight is 87 kg and I want to reduce up-to 60 kg