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Diet Chart and exercise to lose 15kg?
Need to keep my energy level high, need diet plan per day exercise . Would like to run in morning. Don't like to go to gym. I have been preparing for some exams along with job, se need to study atleast 2-3hrs per day apart from job. Energitic diet chart needed.
I need to enhance my speed and capability of running 800 mt within 2m30sec..
Please suggest something best to achieve goal within a strict span of time.
Answers (8)
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Dear User, I hope you are doing well. Diet plays a vital role in maintaining health status.There is a need to correct your eating patterns,portion size should also be maintain,gaps in between the meals should also be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Contact me for a well panned diet prescription on practo
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Nice to see your concern & focus. It's really a hard time for you, if it's possible, walk for 30min twice daily, & it's required to follow ENERGY-BOOSTER-WEIGHT-MANAGEMENT-SPOSTSMEN diet, to fulfil all your requirements, but keep in mind, if you require KETO diet, it should be under strict supervision of a Dietician to avoid Kidney stress, for customised diet & Exercise plan with lifestyle guideline, regarding above concern, contact me with all your detailed informations.
Thanks
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Since your activity level is high, do not go with low calorie diets or crash diets.
Increase the amount of protein in your diet, increase fiber intake.
Alternating Exercises like squats, push ups, crunches
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Hello
- take balance diet and
- high protein/ good fat / carbohydrates
Vitamin minerals .
- contact through practo account for better result and custamised diet plan
Health Tips
contact directly
location- Nagpur
Nutri Diet clinic
dietician/ nutritionist- Anjali kanphade
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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