Diet Advice and Tips

I'm having fat only on stomach area. Rest of body is muscular... Not from gym .. it's hereditary... I do exercises and running regularly i do work for abs but no improvement... I'm fond of sugar foods. I'm vegetarian.. I'll upload my pics , pls give suggestions.. stomach fat came from my childhood itself .. I'm 170 cms height and 65 kg weight... In My father's family all have stomach... How to reduce this fat... It's so irritating

 I want to gain some healthy weight as I am very slim. What are some natural but less expensive methods to do that

I am 3 month breast feeding mom can I drink cold water or it affect my infant plz give me clarification

I am suffering weekness at this time and also feeling tired so due to this I want to take more rest and sleep. Tell me the solution. Thank-you.

I have diabetic for last 6 yrs. I try to eat healthy diet,take medicine on time have enough sleep even then my weight is high about 70 to 75 kg since long back.I am little foodie too. I like to diet know diet plan for diabetic person ,so that I can reduce my medicine dose. Thanking you, Kaumudi.

I used to be 65-68 kgs some 4-5 years back. I ate a lot of junk food in office since 5 years. I have turned 80kgs and my tummy is hanging ouside and pointed chest is grown downwards. Now since last month I left having oil, rice, potato, sugar completely. I also joined gym since last week. I want to reduce my fat in belly planks and chest. In short I want to come in shape. I set my target as April 2019. Please give me diet chart for 7 months including nonveg also. I goto gym at 7:30-8:45 for 5-6 days a week and my sitting job schedule is 10-6pm. Kindly help

Actually my stomach is protruding. I need some information related to diets,what should I take and what should not take.

I have diabetes................................................shall I take the sugar free or not..?

I have severe vitamin d deficiency n I hv gained weight of 15 kg suddenly since last 2 months due to which I hv started facing amenorrhea also how can I reduce my weight I m on diet control n I m doing gym also since 10 days

I am currently weighing 51.7kg and I'm 4ft 9inches. I've a sedentary lifestyle and I have Spina bifida- myleomeningocoel. How do I reduce my weight . Please suggest some exercises and quantity of food