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Weight gain
I want to gain weight. Busy 8 to 3 pm. No time to eat something. But I have consume 2000 callory. But nothing procces.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and walk early morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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More Details are needed . Please chat directly for proper guidance and help
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
-exercise for at least 1 hr
-include protein in your diet (esp. post workout- it helps in building muscle weight)
-intake of at least 3L of water daily
-include healthy fats like nuts in your diet
-include 1-2 fruits in your diet
-increase amount of vegetables in your diet
-avoid junk food/oily food/ sugary food in your diet
NOTE: This can change according to ones medical condition
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
2000 calorie consumotion is ideal for weight gain, For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your nuts.
Add plenty of water,
Avoid junk & oily food.
For customised Diet & exercise plan, contact me for better result.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Weight gain doest not independently depends on tbe amount of calories consumed. It also depends on your body type, metabolic rate, lifestyle and height weight.
You need to consume a protein rich doet along with good quality carbohydrates and fats and a balance of micronutrients. the right kind and intensity of exercise also helps.
Next Steps
To know how to manage this in a busy lifestyle contact through practo direct for a customized program
Thank you
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